The battle of the nutrients – macro versus micro. Macronutrients are the nutrients your body needs in large amounts like protein, carbohydrates, and fat. Macronutrients maintain your body’s structure, energy, and ability to function. Micronutrients are vitamins and minerals that your body needs to function at its best. We need them in much smaller amounts for our bodies to function optimally.
Magnesium is one of the most prevalent minerals in the human body and is important in numerous functions, yet many of us aren’t aware of just how important it really is.
Magnesium’s Role in the Body
In the realm of essential minerals, magnesium often doesn’t get the spotlight it deserves. Magnesium is a cofactor, or helper molecule, involved in over 300 biochemical reactions in the body, making it indispensable for maintaining optimal health. It helps in:
- Regulating muscles
- Regulating nerve function
- Maintaining healthy blood sugar levels
- Managing blood pressure
- Metabolizing protein
- Bone health
- DNA and RNA synthesis
Yet, approximately 50% of Americans have inadequate magnesium intake from their diets alone.
Signs of Magnesium Deficiency
Magnesium deficiency can appear as a host of health issues, some of which can be quite serious. Low levels of magnesium can cause:
- Fatigue
- Nausea and vomiting
- Numbness and tingling
- Muscle weakness, cramps, or contractions
- Changes in mood or personality
- Abnormal heart rhythms
- More serious cardiac symptoms
Some of these symptoms may be easily overlooked while others might be attributed to other health concerns, so it’s important to talk with a medical professional about any symptoms you might have.
Magnesium Can Treat
Magnesium supplementation can be crucial to creating good health. For example, magnesium supplements can:
- Support heart health: Magnesium plays a vital role in maintaining heart health. It can help regulate blood pressure and heart rhythm, reducing the risk of cardiovascular diseases.
- Enhance bone health: While calcium is often highlighted for bone health, magnesium is equally important. It aids in the absorption of calcium and the synthesis of vitamin D, both crucial for strong bones and may reduce the risk of osteoporosis.
- Reduce stress and anxiety: Some studies suggest that magnesium has a calming effect on the nervous system and can help reduce symptoms of anxiety and stress. It may also relieve PMS symptoms.
- Improve sleep quality: Magnesium regulates the hormone melatonin, which guides sleep-wake cycles. Many people report better sleep quality and reduced symptoms of restless leg syndrome with regular magnesium supplementation.
- Boost exercise performance: Magnesium helps reduce muscle fatigue, supports energy metabolism, and enhances overall physical performance, including increased muscle mass and power.
- Support metabolic health: Magnesium can help in managing blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Some studies suggest that magnesium supplements may improve insulin resistance and reduce the risk of type 2 diabetes.
- Provide anti-inflammatory benefits: Magnesium has shown efficacy in decreasing inflammation, a significant cause of aging and chronic disease.
Rojo Best IV Therapy Mobile
Rojo Best IV Therapy Mobile, serving those in Coral Springs, FL and the surrounding areas, recommends magnesium supplementation and includes it in several of our IV infusions. Contact us so we can discuss whether magnesium supplementation would benefit you. We look forward to helping you reach your health goals.
Disclaimer: The information contained here was not written by a medical doctor and is intended for informational purposes only. This is not a substitute for medical advice.
